While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss changes how you feel about what you eat. For example – on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with certain weight loss hypnotherapy techniques it may be possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you.
By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist will help you develop a positive relationship with food and exercise. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.